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Anything that we put up here,
we use and love & believe you will enjoy them too.
NERVOUS SYSTEM ENTRAINMENT SPORT. You move and breath together.
You practise and learn 26 Spine Fitness postures plus 2 breathing exercises, which will keep you healthy, fit, flexible, strong.
As a result, you save time, money, energy to focus on everything else that is important in your life.
WHAT YOU GAIN: Your ideal weight, health, happiness, good mood………
“In a healthy body, lives a healthy, kind, productive mind.” MYSOL
STANDING UP STRAIGHT
Please, make sure always to stand up straight, take your space, be proud of who you are, because no one is above you, and no one is below you. All humans are equal and should be treated equal. Spine Fitness teaches this to the World. By practising Spine Fitness you will always be in a good mood to be kind with everyone you interact during the day.
If we all are kind and good to each other, there will be no more wars in the World and all children can grow up in a safe, happy environment.
HEALTH, GOODNESS, TRUTH
